How it Works
1. The Free Consult (15 min):
A quick call to talk about your reasons for seeking counseling, what you hope to achieve, and ask questions.
2. The Intake:
We’ll discuss your life now and in the past — family, friends, daily routines, interests, values, beliefs, strengths, and other important areas that shape who you are.
3. The Sessions:
We meet, we talk, and we move toward a version of you that feels more grounded, centered, and authentic.
My Counseling Style
“Sometimes only a calm presence and compassionate listening are necessary.”
Authentic, approachable, down to earth, empathic, collaborative, non-judgmental, honest, challenging-supporter
My counseling approach is an integrative style of person-centered, positive psychology, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy. I apply solution-focused, mindfulness, and motivational interviewing techniques to understand what’s most important to you. Together we will discuss your hopes, goals, and purpose to create new paths toward growth.
Young Adults (18-24)
Adults (18+)
Who I Work With
anxiety & stress
self-esteem
growth & healing
purposeful living
relationships & communication improvement
motivation & behavior change
burnout & career counseling
healthy living - healthy coping strategies
boundary setting
life transitions such as
career changes, graduation, relocation, retirement, relationship changes, college preparation